| Firmly
insert the nostril expanders into each nostril. For additional
comfort, we recommend that you rinse the expanders in warm water
before use or hold them in your hands a few minutes.
Once the expanders are inserted correctly, you can sleep,
lie down, and perform most types of physical activity. If
discomfort occurs, refrain from using. If one nostril opening
is slightly smaller than the other, you may need to use a
different size for each nostril.
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